A Balanced Approach Fitness Studio

we believe fitness is for every body.

We specialize in small group fitness and personal training. our staff is friendly, knowledgeable, and motivating..

We’ll meet you where you are…

We strive to meet your fitness needs, whether you are a beginner, a pro, or somewhere in between.  If there is a class or time you're looking for, we want to hear from you!

We GET you because We ARE You!

We are not body builders or instagram stars. we are just real people looking for real results, no judgement, no guilt, just healthy bodies, healthy minds.

Go Big or Go Home is a Lie

Real health…real fitness is about a healthy heart, ,a strong back, and increased stamina. that comes from consistency and a balance of cardio & strength training.. Our schedule is set up to give you the variety & structure you need.

CLICK ON THE BUTTON BELOW TO CHECK OUT OUR SCHEDULE and SIGN UP FOR CLASSES or MEMBERSHIPS.

MEMBERSHIP

WE OFFER CLASSES FOR ALL FITNESS LEVELS: VARIOUS WEIGHT-TRAINING & CARDIO CLASSES, INDOOR CYCLING, TRX, KICKBOXING, PILATES, YOGA, PIYO, BOOTCAMP, CIRCUIT, HIIT, SilverSneakers & MORE!

MODIFICATIONS PROVIDED: WHETHER YOU'RE NEW TO EXERCISE OR WANT TO KICK IT UP A NOTCH, WE CAN HELP YOU GET THE WORKOUT YOU'RE LOOKING FOR.

DISCOUNTS & SPECIAL PRICING:

• 10% off for military & 60+ 

• Special DISCOUNTS for educators, kana employees & healthcare workers,

• please email us at admin@abakodiak.com or click on the “Contact us” button                                        

ABA now offers SilverSneakers classes!

We’ve also teamed up with AARP/ Renew Active. This may mean reduced rates for you! Check with your secondary insurance provider and your AARP membership.