A Balanced Approach
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A Balanced Approach

Thank you for visiting our site.

ABA is a fitness studio specializing in group fitness and personal training. our staff is friendly, knowledgeable, and motivating. with a large variety of personalities & teaching styles, you're bound to find a favorite (or 3)! 

We strive to meet your fitness needs, whether you are a beginner, a pro, or somewhere in between.  If there is a class or class time you're looking for, we want to hear from you!

CLICK ON THE BUTTON BELOW TO CHECK OUT OUR SCHEDULE, SIGN UP FOR CLASSES, MEMBERSHIPS, OR TO REQUEST MORE INFO

              

FITNESS IS FOR EVERYONE

 

Welcome to ABA...

 
 
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Yoga Room

With soothing colors and a warmer temperature than the other rooms in the studio, ABA's yoga room will help you relax your muscles and your mind!

Bring your own mat or use one of ours.

 

 
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Circuit Room

This is our "multi-purpose" fitness room. All of our high intensity, weighted, and TRX classes are held in this room.  We also meet in this room for Barre, PiYo, and other specialized classes.

 

 
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Cycle Room

If you're looking for a low impact, calorie torching, cardio workout, this is the room for you! Indoor cycle is a trend that never went away...why? Because it works!

If you are new to cycle & would like to schedule a FREE one-on-one intro session, please contact us. 


Follow our Instagram @abalancedapproachkodiak

MEMBERSHIP

WE OFFER CLASSES FOR ALL FITNESS LEVELS: VARIOUS WEIGHT-TRAINING & CARDIO CLASSES, INDOOR CYCLING, TRX, KICKBOXING, PILATES, YOGA, PIYO, BOOTCAMP, CIRCUIT, HIIT, & MORE!

MODIFICATIONS PROVIDED: WHETHER YOU'RE NEW TO EXERCISE OR WANT TO KICK IT UP A NOTCH, WE CAN HELP YOU GET THE WORKOUT YOU'RE LOOKING FOR.

*ASK ABOUT OUR DISCOUNTS FOR ACTIVE DUTY SERVICE MEMBERS, TEACHERS, STUDENTS, & 60+

 

Single Classes

$12 — Single
$120 — 10 Class Bundle (get 1 free)

Monthly Packages

$50/Month — 5 Classes
$75/Month — 10 Classes
$90/Month — Unlimited Classes.                                            

 

CHILDCARE DURING YOUR CLASS

*PLEASE CONTACT US FOR MORE INFORMATION

  •   Single rate  $5/hr per child                              
  •  Unlimited Monthly-1     $20                        
  •  Unlimited Monthly >2   $30
  •  MOM'S UNLIMITED     $99*
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